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About Online Earning And Lifestyle

About Online Earning And Lifestyle

Thursday, April 28, 2016

Vitamin C For Cardeovascular Disease

Vitamin are doses that generate regular metabolic functioning of your body. Each Vitamin is meant for a certain function. The moment your body starts to have less of any Vitamin it starts to show that particular type of Vitamin deficiency. So it is essential that you do a regular check up.

There are various types of Vitamins namely Vitamin A, B [within B there are atleast 8 variants], C, D, E, K. The B vitamins are [B1 [Thiamine], B2 [Riboflavin], B3 [Niacin], B5 [Pantothenic Acid], B6, B7 [Biotin], B12, Folic Acid]


The above Vitamins fall under two categories one is Water Soluble the other is Fat Soluble. All Vitamin B and C fall in Water Soluble and the rest are in Fat Soluble. 


Water Soluble need to be replenished each day as they go out from urine everyday. While the Fat Solubles stay in body for longer time. 

Vitamin C is what am emphasizing in here on this Post is because it has a very significant purpose. 

  • Vitamin C is a blessing in disguise for breathlessness. People with asthma, COPD or general fatigue breathlessness seem to benefit. In respiratory conditions, vitamin C supplements help avert or shorten the duration of common colds and may mitigate the risk of serious respiratory conditions like asthma.
  • Vitamin C helps with Cardiovascular Diseases. One of the most intensely studied areas of vitamin C benefits is in the area of cardiovascular health. Researchers are finding that vitamin C impacts several aspects of cardiac health, ranging from blood pressure to endothelial health. Perhaps it’s not surprising that as the relationship between oxidative damage, inflammation, and atherosclerosis becomes increasingly investigated by science, vitamin C is seen as a key protective element against many aspects of cardiovascular disease. 
  • Ascorbic acid, or Vitamin C, is a potent antioxidant with increasingly diverse uses in health promotion and disease prevention.
  • Every step in the progression of atherosclerosis can benefit from the antioxidant power of vitamin C, from preventing endothelial dysfunction and altering lipid profiles and coagulation factors to preventing blood vessel changes that can lead to strokes and other vascular catastrophes.
  • Vitamin C supplements reduce cellular DNA damage that is the vital first step in cancer initiation and also reduce the inflammatory changes that allow a malignant cell to grow into a dangerous tumor.
  • Vitamin C supplements enhance the health-promoting effects of exercise and reduce exercise-induced oxidative damage.
  • Vitamin C supplements also dramatically combat the oxidative damage caused by smoking and exposure to tobacco smoke.
  • Vitamin C supplements can speed the clearance of the stomach disease-causing bacterium Helicobacter pylori and cut the risk of gastric cancer it causes.
Good enough? have you checked your Vitamins?